Biking in cold weather
Late fall weather has been around for a couple of weeks. One of my co-workers asked me if it was tough biking to work through the cold. My response was "No, but I get ice-cream headaches" to which she added "Without the benefit of having eaten ice-cream!" I got a good chuckle out of that. I started using my polar fleece balaclava given to me by my sister many years ago. Thank you, Alice.
On my fitness level
Generally, I don't see myself as being particularly fit. I am not unfit, but on the other hand, I have a bit of a paunch and all.
However, yesterday I suddenly realised that I am fairly fit, if not rather fit. A somewhat rotund acquaintance of mine goes to the same gym as me. Our schedules are different and I only see her as she is leaving on Mondays as I arrive. The last couple of times, she has made comments to the effect that she is utterly tired after her session with her trainer (roughly an hour). Today, I had the thought, "Hey, you know, when I leave, I am tired but not wiped." From this, I conclude that either I am not putting enough effort into lifting weights, or I am actually pretty darn fit, all things considered. I prefer the second opinion.